Water is a super important part of a healthy lifestyle. Not only does it quench your thirst way better than a soft drink but it also helps regulate body temperature, flushes out waste, lubricates joints, cushions the brain and spinal cord, helps in digestion, and transports nutrients to the cells. Wow, that's a lot!!

But how much should you drink? A good guideline to follow I drink half your body weight in ounces. So if you weigh 150, divide that by 2 and you get 75. You should be drinking 75 ounces of water a day.

But I don't like water! So what? Do you want to be healthy or not? You can filter your water to make it taste better or flavor it with things like lemon or berries. As with a lot of things, making drinking water a habit may take work, especially if you have to undo bad habits. But you can do this!

So drink up!!